Herbal Tea, Rules of Engagement

1. Get yourself a beautiful tea cup, perhaps a cup and saucer set. No mugs allowed!

2. If using a tea ball or similar item, be sure to steep your tea at least 5-10 minutes. Cover your tea to ensure the herbs’ essential oils don’t dissipate.

3. If using a tea pot, use low heat and be mindful not to let your tea boil.

4. Add at least 2 teaspoons of your loose tea for every 8 ounces of water.

5. Establish a special, quiet and peaceful space just for you to enjoy your tea.

6. Do NOT add sugar to your tea. If you desire a sweetener, please add a bit of raw honey.

7. Inhale your tea’s aroma each sip, breathe deeply and enjoy!