Herbal Tea, Rules of Engagement
Get yourself a beautiful tea cup, perhaps a cup and saucer set. No mugs allowed!
If using a tea ball or similar item, be sure to steep your tea at least 5-10 minutes. Cover your tea to ensure the herbs’ essential oils don’t dissipate.
If using a tea pot, use low heat and be mindful not to let your tea boil.
Add at least 2 teaspoons of your loose tea for every 8 ounces of water.
Establish a special, quiet and peaceful space just for you to enjoy your tea.
Do NOT add sugar to your tea. If you desire a sweetener, please add a bit of raw honey.
Inhale your tea’s aroma each sip, breathe deeply and enjoy!