Archive by Author | SereneNSassy Soul

WorthyNWishful Wednesday

Happy WorthyNWishful Wednesday Beautiful Spirits!

A bit anxious this morning…more unexpected but essential life changes. To release anxiety I used aromatherapy and a few acupressure points; within ten minutes my inner peace was restored.

I accept what is and release anything that does not serve my highest self.

I welcome self-compassion, self-love and faith.

Wishing you a peaceful and productive day.

Love, Peace & Blessings…


Fearless Faith Flow

I’m experiencing the most difficult task ever…surrendering to my flow; allowing myself to be guided by my intuition, my spirit instead of trying to control every aspect of my life. Before now I was always practical, cautious and responsible; never living merely existing and doing as I was taught to do. Needless to say my life has not been fulfilling but I’ve made huge changes to correct this. It hasn’t been easy and I’ve wanted to give up on numerous occasions.

A couple of weeks ago I asked the Universe what I considered to be a simple question hoping to receive a simple answer to resolve my feeling of treading water. I felt as though I’ve put in so much work and I should be much further by now; I should be fully living life. My simple question: What must I do to allow the fire inside of me to burn brightly? Let me just state that if you think you are going to get an answer when YOU want it…think again! The Universe will answer when you are ready to receive the answer; when you quiet your mind and open yourself completely.

Three days later I received a response from the Universe: you must surrender; have faith and trust yourself. I began to cry because I’ve always lead, for the most part I only believe what I can see and trust is a foreign concept to me. I figured I was doomed because there is just no way I can accomplish these things; changing how I’ve been my entire life? I became angry feeling like I deserve a break after all I’ve endured during this lifetime. I decided to walk away and for the next couple of days I distracted myself with reading and working on my business model.

During prayer and meditation a few nights later, three words were sent to me…Fearless Faith Flow; since I don’ believe in coincidences, I could not ignore this message. It took a while for me to decipher the profound meaning of Fearless Faith Flow; correlating these words to my specific situation. I’ve always been fearless, I’ve always had faith and I’ve always been able to go with the flow; right? I had to go within: Fearless: know and believe in the gifts I’ve been given as well as my learned abilities; I have much to offer this world and I cannot be afraid to share myself. Faith: sure I have faith in the Universe but more importantly I must have faith in myself; trust myself. Flow: the direction my spirit decides to take me; I must allow my spirit to guide me…again trust.

Fearless…check! I absolutely believe in my gifts and learned abilities; I am ready to share myself with the world. Faith…still working on trust in general; releasing past disappointments is a process but each day I strengthen my faith. Flow also surrendering…toughest for me. Independence is essential to me same as the Sun is essential to the Earth. I haven’t been able to depend on many but I’ve always been able to depend on myself… if nothing else I’m a survivor.  I know going against my flow takes me in the opposite direction of where I need to be; doesn’t make mastering it any easier.

The Universe has not left me alone to master Fearless Faith Flow. I’ve received many blessings; confirmation that I’m doing well and reminders to be kind to myself during this journey. I’m also reminded that things are happening as they should even if I don’t “see” results…Faith. Sensations in my body remind me when I’m trying to force something to happen rather than surrendering to my Flow. Each day gets easier and my fire has gone from a smoldering to being lit and soon it will burn brightly. Others notice the changes within and seem to be attracted to my warmth.

It’s happening…it’s really happening! I stand by this statement: change is sometimes uncomfortable but is always essential to ensure growth. I hope you are growing and I hope you will share your experiences. Sharing our experiences lets others know they are not alone and encourages them to begin their own journey.

I’d love to connect with you so feel free to contact me

As always wishing you Love, Peace & Blessings…

SereneNSassy Soul


Thankful Tuesday 06/17/14

Good Afternoon Beautiful Spirits! It’s Thankful Tuesday and I am thankful for…

My home (clean running water, food, ac and heat)
My good health
My innate ability to be unconditionally compassionate

What are you thankful for?

Wishing you a peaceful and productive day….

SereneNSassy Soul

I have so much to be thankful for

Beautiful Yet Faceless

Faceless Man

I dream of him yet his face is still elusive

I hear his voice, inhale his scent, feel his touch

I see the outline of his body…he’s tall and his body is beautiful

There is no color to his skin; no texture to his hair

He creates with his hands…perhaps an artist

His eyes smile at me…my heart tells me so

My skin yearns for his touch

My heartbeat erupts when he leans in to speak

I will soon learn the identity of my kindred spirit and together we will be Moon and Sun…

© 2014 SereneNSassy Soul

You are the Master

Good Afternoon Beautiful Spirits!

Just a friendly reminder that your answers are within so trust yourself. Quiet your mind and allow your spirit to guide you…


Master Appears...



Wishing you a beautiful, peaceful and safe Memorial Day weekend. Be sure to do something wonderful just for YOU!


Love, Peace & Blessings…

SereneNSassy Soul



Amazing Body – Feet First

SereneNSassy Soul:

Amazing Aromatherapy…

Originally posted on Sensual Mystiq Vibe:

Good Afternoon Beautiful Spirits,

I’ve been suffering from back and neck pains; also pain in my heart center.  My pain is due to huge changes I’ve made in my life recently; even positive changes can be overwhelming! It’s just taking some time for me to settle down and go with my flow.

Anyhoo…Last night I decided to soak my feet because our feet contain points for every part of our body, internally and externally. Here’s my recipe:

4 oz Epsom Salt

20 Drop Cedarwood Essential Oil

20 Drops Rosemary Essential Oil

TIP: If you decide to try my foot soak recipe prior to going to bed, substitute Lavender Essential Oil in place of Rosemary Essential Oil so you remain relaxed and ready to ease into a peaceful slumber.

Within 10 minutes my feet felt great and my back and neck loosened up tremendously. My breathing eased and my previously tight…

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Love Phases

Just when I was beginning to think unconditional love was an unrealistic, lifetime wish of mine…

I spoke to my Uncle Lee today after months of being out of touch for no particular reason other than the “old me” making a habit of hiding from the world. This must have been the longest phone connection we’ve shared ever; hearing his voice was the most beautiful sound I’ve heard in a long time (except for my bird friends awakening me each morning J). We caught up and laughed before I revealed what has been going on with me; leaving the job I had for 10 years, stepping far out of my comfort zone and finally getting in touch with my authentic self. I wasn’t sure how he would respond because others have either disagreed with my “evolution” or have not had anything to say; leading me to feel alone and unsupported.

Uncle Lee stayed true to who he has always been and said, “Do what you need to do to eat and keep a roof over your head but enjoy your life! Be happy and don’t let anything bother you.”  Stunned for a few seconds before digesting what I had just heard; this is quite different from the sentiments of others. My heart immediately felt full, a smile crossed my lips and I took a deep breath before saying, “Uncle Lee, you don’t know how much your words of love and encouragement have given me just what I need to keep moving ahead. I’ve been longing (unbeknownst to me) to hear confirmation of what I was feeling. To know someone else believes in me.”

There he was my Uncle Lee supportive, loving and accepting me just as I am; unconditional love at its best. Now I understand that I should never have to wonder about how someone feels about me; love is effortlessly felt and seen.

I’ve always been in love with love but life experiences made me lock myself away and I taught myself to live without love (all the while still believing in love; just unwilling to experience it on any level). Until today I did not realize just how much I’ve been missing; this feeling is euphoric so why would I avoid having love in my life? Well until now I did not trust myself to know the difference between love and the facade of love; you know people pretending to love you so you can give them what they want. I guess it seemed easier to just build a fortress around myself. Funny thing about evolution…what you have become accustomed to is no longer acceptable. It’s time to release all of the pain, fear and thoughts of being in control; time to open myself to the world and trust my intuition and wisdom.

Love phases…a roller coaster ride of sorts but one thing is constant, when you truly love and accept yourself authentic love from others will be apparent and putting up walls is unnecessary.

Cheers to loving yourself and others, accepting what is and welcoming change into your life.

As always wishing you Love, Peace & Blessings…


SereneNSassy Soul

Beginning Middle End


Closing a Chapter

Great Morning Beautiful Spirits!

Today I am celebrating closing a chapter in my life. I’ve been a rollercoaster of emotions lately but while closing this chapter is bittersweet, it’s the best decision I’ve made for myself in a very long time. It’s time for me to live as my authentic self; nothing holding me back now.

Looking back is not allowed; can’t change the past. Looking forward is not allowed; can’t control the outcome of tomorrow. Living in the present moment ensures the well-being of my mind, body, heart and spirit; this is where I am now…in the present moment. Living in the present moment keeps anxiety, dis-stress, dis-ease and other negative thoughts, actions and beliefs at bay.

Today I feel like the fearless yet compassionate Lioness I was born to be; a determined and soaring Eagle ready for new experiences and spiritual growth. Today I celebrate who I am and my evolution.

I hope you will join me celebrating yourself today and each day! Cheers to YOU; cheers to ME!


Wishing you great Love, Peace & many Blessings…

SereneNSassy Soul


Lioness New JourneyEagle Wings Spread Wide

Where to go from here

I’ve taken an enormous step to take control of my life or at least to finally allow myself peace and happiness. Sure I’m introverted; sure I’ve always been somewhat of a loner but I never expected to feel so alone. Can you imagine how it feels to take such a huge step in the right direction and not have any support; either they don’t agree with my decision or what’s going on in their life is more important? Can you imagine what it feels like to be the person who has always tried her best to support others and when I need it most support is not reciprocated?

Sure I’m “different” from just about everyone I’ve met throughout my life but does that mean I don’t deserve support just because they may not understand who I am? At the very least the basic traits of who I am should be relatable; light side: compassionate, supportive, empathetic, kind; dark side: strong-willed, picky, unable to let things go sometimes, perfectionist. I’m not perfect and I would never claim to be; but I’m a good person and constantly doing what I can to improve myself. Perhaps people have a hard time connecting with me because they can’t understand me and I am sure I don’t make it easy for them to; it’s true I don’t open up unless I feel “safe” to do so.

I am faced with deciding how to move forward with my life feeling as though there is no one to turn to. I’ve attempted to figure things out on my own as I have done most of my life but I feel like I move forward, then I get stuck for a while before figuring out how to make myself move forward again. I’m afraid…deeply afraid because I’ve never been much of a risk taker and the decision I’ve made has put me in a position to make my own way. The one thing I am sure of is that this decision was absolutely the best thing I could have done for myself; now what?

At the moment passion is elusive; gifts seem dormant. I’ve been overstimulated by inspirational quotes, blog posts, webinars, entrepreneurial advice, self-help book, self-help seminar etc. There has never been and will never be one thing that I want to focus on every day; my spirit wants the freedom to soar using all of my gifts. Yes I’m introverted but I am also a social being; yes I am as my name indicates: Serene at times and Sassy other times. I enjoy spending time alone; it replenishes my energy. I also enjoy have fun and connecting with people who are authentic and kind.

Most of my life I’ve been the person others would come to for answers; now I need answers. I’ve fought my way through anxiety and depression; I refuse to believe that life is supposed to be difficult. I know that I have a purpose…I just need a bit of guidance to “fine-tune” my ability to KNOW what my purpose is. Hopefully I can quiet my mind long enough for the Universe to send me a message about what I must do next. I’m not bitter, I’m not angry, but perhaps I am disappointed to be here; in this space of precariousness.

I share the good with you; I must share the “other side” as well so you can understand that I am human and that there is no such thing as a perfect day every day.

I am SURE of a few things…I am courageous, I am NOT a quitter and my faith is unshakable. My heart knows it will all work out as it should; unfortunately my mind is and has always been impatient.

Love, Peace & Blessings…

SereneNSassy Soul