Archive by Author | SereneNSassy Soul

Storm In Storm Out

Runaway thoughts
Entangled emotions
Inexplicable feelings
Raw nerves
Prevalent numbness

Deep breath
Reign in thoughts
Create space of gratitude
Breathe deeply
Release tension

Close eyes softly
Inhale deeply
Exhale completely

Fresh start
Inner peace
Surrounded by beauty
Filled with gratitude
Infinite possibilities await…

© 2014 SereneNSassy Soul

Lost and Alone

Depth of your pain unseen, unknown

Questions but no answers

No helping hands reaching out

Hollow, standard words do nothing to soothe your spirit

Hard to breathe

Heart’s broken into tiny piecesalone_by_jessica_art-d5nes8a

Faith wavers, vanishing quickly

Internal dialogue unkind, tormenting

Mind, body, spirit filled with distress

Health begins to fade

Eyes swollen, irritated from fallen tears

Emotional pain numbing where vitality once reigned

Disheartened, untrusting yet longing for closeness

Ready to leave this world but unwilling to hurt others

World seems so dark, so cold; honesty and righteousness devalued

“Hole” is deep, darkness is overwhelming

Will light ever shine again?

© 2014 SereneNSassy Soul

Invisible Woman

They don’t hear her coming; they’ve never acknowledged her existence

She’s unassuming, content blending into the backgroundInvisble Woman

Her screams are silent; no one knows her pain; no one sees her tears fall

She’s disheartened by people; their words, their actions selfish and judgmental

She’s grown weary of society’s compassionless demeanor; attention to frivolous matters

Pain has become too heavy to bear; she’s been quiet for way too long

Forcefully erupting; they will no longer deny her purposeful presence

They will finally see and want to know her; she will only share herself with those who never cast a stone.


Invisible Woman represents all who are gifted, compassionate, and unique yet ignored simply because they don’t “fit the description”.

© 2014 SereneNSassy Soul


Empty Words; Missing Actions

My love affair with words began long ago…


Providing a bridge to a blissful place; other times sharing myself with the world

Creating smiles, comforting souls; creating sadness, tormenting souls

My energy defines their role; giving them power, bringing them to life

Experience is threatening my love affair with words; never imagined anything could come between us

People abuse words; creating meaningless statements and phrases

Often devoid of truth without considering consequences; selfish devoid of personal accountability

Invoking a false sense of security; creating deception and emptiness

Experience creates discord within our love affair; actions often tell a story contrary to words others speak

Empty words, missing actions threatening to consume this lifetime

Pain steadily transforming me into a “don’t tell me; show me” person; my adoration for words slowly drifting away

My brain says, “It’s what’s best to protect yourself”; my heart disagrees and pouts

Unsure of what will unfold, I can only hope that words and I will find a way to create and believe in magic once again.

© 2014 SereneNSassy Soul

Show me, don't tell me

Pride Hinders Growth

Greetings Beautiful Spirits!

Asking for help is difficult when you already assume it will not be available when you need it most. Today I’ve learned that it’s ok to ask for help and does not change who I am. I imagine not wanting to ask for help has something to do with my long battle with low-self esteem; today I understand that I am worthy of help. Asking for help does not mean I am weak or dependent; it simply means I’m not prideful or stubborn.

I used to think that as long as you help when you can, help will be available to you when you need it most; sort of “what goes around comes around”. I never imagined I would have to initiate help. By this I mean help will be present when you need it most however, it will not knock on your door; you must ask for it and open yourself to receive help.

This has been a most humbling lesson…whew! I’ve learned that help does not always come from those you’ve helped or would expect help to come from; help is disguised in many forms but is available if you believe you are worthy of receiving it.

I never imagined I would be in the space I’m in but now I understand that until the lesson is learned, moving on to a “better” space is impossible.

Have you ever found yourself needing help but were afraid or too proud to ask for it? I’d love to hear from you. Sharing your story will encourage and inspire others to ask for the help they need to keep moving forward.

As always, sending you all Love, Peace & blessings…

SereneNSassy Soul


Nurturing Hands


Turbulence Offers Lessons

During my turbulent times, I’ve learned a few lessons; essential for growth albeit difficult when you are in the middle of the storm.

First…the people I thought would support me during the toughest times in my life have not shown up; the people I deemed unsupportive have shown up in a major way. 

Lesson: never let my brain overrule what my heart knows to be true. Just because someone does not demonstrate their love for me as I would for them does not mean their love isn’t authentic and just as meaningful as what I feel for them.

Second…just because you go out of your way to help others without expecting anything in return does not mean when you are in need you won’t feel as if you are due a helping hand. During these times I’ve wondered how I could be in such a dim space when I’ve always been loving and helpful to those around me. I’ve wonder why I was “abandoned” during my greatest time of need.

Lesson: I am who I am and it has no bearing on who others are or what their actions towards me will be. I will continue to be kind, compassionate and giving of myself when I can but I will pay attention to who I’m sharing this energy with.

Lesson: even during turbulent times, times of extreme internal chaos, there is nothing outside of myself that can define me. Loving myself completely and knowing that I am worthy of abundance, prosperity and joy helps me get through especially tough days. I’ve also learned to live in each moment instead of overwhelming myself with the past or future; both of which I have no control over.

Best Lesson: FAITH…for me…my spirit and my heart know that no matter how tough life becomes because of the decisions I make, I’m blessed and will always have what I need to survive. I’m wiser and spiritually stronger now as I continue to grow and help others; sharing my wisdom and offering guidance.

I share with you because I awaken each day committed to doing what I can to create positive waves in this seemingly chaotic world we live in. Perhaps my experiences will give someone the encouragement and/or inspiration they need to do what I’ve done…keep on trying because giving up is not an option.

Love, Peace & Blessings…

SereneNSassy Soul


Love and Support Helps Loved Ones Heal

Dearest Beautiful Spirits,

We can’t “fix” our loved ones but we can encourage and inspire them to begin their healing journey. Reach out and assure them that they are not alone. When they speak listen…I mean really listen with your heart so you can “hear” what’s not being said.

Please check out this great article courtesy of for tips to help your loved ones quiet internal chaos: Supporting Loved Ones Suffering from Depression


Love, Peace & Blessings…

SereneNSassy Soul


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