Archive by Author | SereneNSassy Soul

Releasing Pain

Pain filling every crevice, every point
Causing waves to rise and fall
Pace unsteady
Mind unstable
Fighting through the pain and fogginess
Pulling so much energy, feeling weak
Positive thoughts provide some comfort
Wishing the pain away, making room for peaceful flow
You’ve come too far to give in now
Fearless, unshakable faith building strength
Must stay focused without expectation
The flow will carry you where you need to be
Trust the process and all will work out fine
FAITH is key to calming the waves and releasing the pain…
©SereneNSassySoul 2015

Love Felt Not Spoken

They’ve always loved one another but now…the intensity of their love is inexplicable; deeper than either has ever gone

Love has washed over them like a Tsunami; completely out of their control consuming each of them entirely

Each has loved ones they’ve learned to admire, respect and trust; with each other it’s always been effortless

Silence creates much needed clarity; understanding and acceptance

Why…neither has ever felt whole no matter who they’ve tried to love

Why…they can sense each other’s feelings, thoughts before expressed

Why…everyone else mentions how they seem to be much more than just friends

Why…each is intrinsically protective and immersed within one another

Why…internal chaos is non-existent when they are together; storms often resume when they are apart

Why…sexually neither has completely connected with another; first time with each other felt like final two puzzle pieces…whole

Why…during an embrace, the fit is perfect; each is finally home

She’s blessed to be in love with someone who looks at her with so much love and acceptance in his eyes; her heart and spirit are entranced each instance

He loves how she looked in the beginning, during the middle and especially during the last days…

Her thoughts enter his mind without a word escaping her lips; his thoughts flow same as hers

Their love is mostly unspoken; felt in a way providing more fulfillment than either has ever imagined

No one understands their relationship so they speculate incorrectly and unfairly; she’s not worried nor is he

Dreaming of love, knowing how it should be and how it should feel is incomparable to actually experiencing love with someone who has been created just for you.


Wishing you all the blessing of experiencing love…



© 2014 SereneNSassySoul

His Love

Depth of his love, immeasurable
Vision of his love, unseen by eyes alone
Sensuality of his love…its scent, its taste inexplicable

His love is an experience;enrapturing all of her senses
Connecting to the very essence of who she is…her heart
Protecting and comforting her even when he’s not physically present; he’s always with her, her with him

She’s dreamt of him all of her life
Never imagined he would actually come to be
She is lost and found within his love
Once her greatest challenge; now her greatest blessing

Life was gray and uneventful; now its vividly colorful and filled with infinite possibilities
Connecting with another nearly impossible; now its effortless
Distrust and fear replaced by faith and joy

She was almost convinced that love did not exist; feeling so blessed that her heart would never let go…

© 2014 SereneNSassySoul


New Day Flow…

At some point someone decides to take a deeper look into who you are. They are unwilling to judge you by your appearance or your “resume”; they sense there is so much more to who you are. Some days we rise asking for a chance to show the world or someone who matters who we are and what we have to offer. Most days we are not afforded an opportunity to share who we are or what we have to offer but then moments come when…

Today I met a woman who wanted to know who I am and what I have to offer. She was kind, patient and an attentive listener. I am sure as the Sun and Moon both rise that she was not privy to my prayer session this morning, yet she was present and provided exactly what I asked for. We connected; the Universe must have determined it’s time for us to help one another until the time comes for us to move on.

It’s amazing how things work; not when you want them to but definitely when you need them to. It’s important to accept the Universe knows exactly what we need and when we are ready for it. Each day offers infinite possibilities and learning experiences; some days we get it and other days… Take comfort in knowing that as long as you continue being your authentic self, the Universe will provide you with everything you need to keep moving forward.

Wishing you all great Love, Peace & Blessings…


P.S. Blessings and lessons are usually wrapped in unexpected packaging. ;-)

New Beginnings

Those Eyes…


Concealer of secrets; mysteries of your essence
Sharer of your light; your spirit
Inspiration for those who need it most
At times traitor of words spoken by your mouth

Revealer of…

Light and Darkness
Righteousness and Rebellion
Calmness and Fierceness

Beginning and End

Those eyes… everything they are, represent the beautiful spirit that is you.

© 2014 SereneNSassySoul

Those Eyes

Why You Must Put Yourself First

Greetings Beautiful Spirits,

I had to “spill thoughts” based upon messages I’ve received today; basic theme being: Why do I continue doing what makes other people happy and leaving myself empty?

I’ve experienced most of what each of these people are currently going through. “If I do more for “them”,” they” will finally love me.” “My happiness will come once this person/ that person is happy.” I may not love him/her now but the “right” one may never come along; I’m tired of being alone.” “My happiness comes from making sure everyone else is happy.” All lies we tell ourselves to avoid dealing with the only one with the power to ensure our happiness…ourselves.

I can state from experience that facing yourself is not an easy thing. It takes courage, willingness to identify and accept your role in how your life has been, understanding it’s never too late to create change and the wisdom to release what no longer serves your spirit and deprives you of happiness. Sometimes this requires drastic change such as ridding your life of negative influences (including loved ones), toxic behaviors (alcohol, drugs, sex etc.) and making a commitment to do whatever it takes to heal yourself even it means…hitting rock bottom.

Sure I’ve lost everything…I do mean everything but amidst chaos, I’m finding myself; the most important person in my life, the person I often left behind. I understand putting me first is not selfish but absolutely necessary to ensure my peace and happiness. Even with all I’ve been through, I will never accept that life is meant to be hard and happiness is merely an idealistic person’s dream. The Universe has created us as loving, happy beings; our decisions either intensify our ability to love and be happy or create discord. Until we accept responsibility for ourselves peace and happiness will be elusive.

As I recover, I notice my legs are no longer wobbly, my head is lifted higher than ever before and pain that made its home in my body has all but disappeared. I don’t have all of the answers and I will never be perfect but it’s not my job to be either; I’ve surrendered to the Universe and now I flow in the wind with infinite access to clarity, peace and happiness. Every moment will not be perfect and there will surely be moments of “darkness” ahead but I know they will pass same as the others and I will keep building and moving forward.

I’ve always felt more than most people and therefore labeled “too sensitive and weird”. It’s difficult living in a world feeling what other’s feel and often being misunderstood so throughout my life I’ve tried to “fit” in to alleviate some of the loneliness. Unfortunately trying to fit in always left me feeling worse than the loneliness so I don’t bother anymore. I can’t get rid of how I was created… I feel deeply and I’ve accepted this; I’m a free spirit and I’ve accepted it; I don’t enjoying focusing on one thing at a time and I’ve accepted this; I abhor lists, plans and rules but I’m organized, focused when I need to be and live righteously…I’ve accepted this; I will never be who anyone wants me to be or live up to the “potential” “they” expect me to and I’ve accepted this. I’m simply me and I cannot nor will I try to be anyone else again.

Are you ready to take the first step to learn who you are and what you need to be peaceful and happy? Are you ready to be honest with yourself? Are you ready to put yourself first? Your happiness cannot be found in anyone or anything outside of yourself; do the work and I promise you will not regret it!

As always I’m here because no one should have to journey alone…

Love, Peace & Blessings…

 SereneNSassy Soul

©2014 SereneNSassySoul


Spilled Thoughts October 2014

Anger and disappointment swirling around me each day me

Never offering encouragement or kindness

Always filling my head with negative thoughts; my heart with feelings betraying its very essence

The world is not an easy place to thrive in spiritually; there is so much garbage in the midst of so much beauty

I want to scream, have a tantrum, runaway or hide but what will that accomplish?

I want to leave this place and start anew…no memories, thought patterns, belief system…just me

Exploring, learning, creating…living and feeling free to be who I’ve been created to be…


Unfortunately it’s not my choice; not within my control!


I’ve been created for a purpose and apparently I must fulfill this purpose before moving on

Just wish there was a manual even with pages missing or even a partial map to help me navigate this journey

All I have now is faith…can’t see it, can’t hear it, can’t touch it; faith is something you know and feel within

Some days are better than others; building on the betters days helps maintain faith, clarity and courage


So many questions…few answers…

How can I cleanse then reboot my mind?

How can I create a powerful filter that catches any garbage attempting to enter my mind? How do I quickly and efficiently dispel any garbage that may get past the filter?

How can I use my mind to attract beautiful experiences/people and manifest abundance and prosperity?

How can I use my mind to support my authentic self?

How can I use my mind in conjunction with my innate gifts to identify and fulfill my divine purpose?

Someday it may all be clear but for now…

I will take each moment of each day as they come and do what I can until there’s nothing left…


© 2014 SereneNSassySoul