It’s time to make sure you are taking great care of yourself. Check out these quick tips…
Good Morning and Happy YOU ARE Worthy Wednesday!
A peaceful being makes the very best choices to ensure personal peace and contentment. If you just slow down a bit and breathe…clarity will become yours; better decisions, no more settling for whatever or whoever. Pamper and nurture yourself; there is no acceptable excuse for neglecting yourself.
Here are some simple ways to be good to yourself…
- Find a quiet space and sit in a comfortable position, making sure your back is straight but your body is completely relaxed.
- Softly close your eyes and listen to the silence.
- Inhale deeply through your nose and hold for four (4) seconds. Exhale through your mouth pushing out any negative thoughts/feelings.
- Repeat inhale and exhale at least seven (7) times.
- When you’re done, sit quietly for a while and allow thoughts to come and go without focusing on them.
- When you feel…
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