Spilled Thoughts
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Relax, Release & Restore…

Beautiful Spirits,
It’s time to make sure you are taking great care of yourself. Check out these quick tips…

Sensual Mystiq Vibe

Good Morning and Happy YOU ARE Worthy Wednesday!

A peaceful being makes the very best choices to ensure personal peace and contentment. If you just slow down a bit and breathe…clarity will become yours; better decisions, no more settling for whatever or whoever.  Pamper and nurture yourself; there is no acceptable excuse for neglecting yourself.

Here are some simple ways to be good to yourself…

Quick Sunrise Meditation Woman Meditating

  • Find a quiet space and sit in a comfortable position, making sure your back is straight but your body is completely relaxed.
  • Softly close your eyes and listen to the silence.
  • Inhale deeply through your nose and hold for four (4) seconds. Exhale through your mouth pushing out any negative thoughts/feelings.
  • Repeat inhale and exhale at least seven (7) times.
  • When you’re done, sit quietly for a while and allow thoughts to come and go without focusing on them.
  • When you feel…

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SereneNSassySoul™️ is a practice focusing on Whole Health, Mind, Body, Heat & Soul. My specialty is assisting You with re-connecting to the deepest parts of Your Heart & Soul to live the very best life You were born to live. Together, we will create a plan to easily integrate within your current lifestyle using Herbs, Essential Oils, Journaling and Energy Healing.

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