Posted in Spilled Thoughts

Warding off Cold/Flu Germs

Naturally warding off cold/flu germs…

Sensual Mystiq Vibe

Good Afternoon Treasures!

I visited a friend this weekend and did not knowing she was sick until I got there. She was conscientiously careful but we all know sneezes and such travel quickly and great distances. 

During my ride home I began feeling a bit of discomfort in my throat, my sinuses became uncooperative and I began coughing. Surely I don’t have time to be sick so when I got home I decided to head off the pesky germs. Below is a great recipe for deterring cold/flu germs and bacteria.

2 TBSP Nettles

2 TBSP ElderberriesCold and Flu Ward-off Blend

2 TBSP Red Clover

1 TBSP Slipper Elm Bark

1 TBSP Astragalus Root

I added three tablespoons of this blend to my 16 oz tea press along with

2 Fresh Garlic Cloves

11/2 inches Fresh Ginger Root

I let the mixture steep for about 20 minutes. Before pouring into my cup I added a teaspoon…

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