Posted in Spilled Thoughts

Emotions Flow…

butterfly and water flow

Unmanageable they travel at their own pace

Flowing effortlessly running deep and wide

Entangling others but often their journey is solitary

Mostly profound and indescribable; sometimes vivid and clarifying 

Engaging all of your senses; relying on you to accept and simply allow them to be

You are governed by them; valleys and peaks

They will not be ignored, suppressed or altered

They create who you are authentically

Can’t imagine existence without them

Emotions…true to who you are, what you desire and what you will experience.


SereneNSassy Soul © 2014

Posted in Inspirational Flow

You are…

You are too beautiful and talented to hide yourself from the world
Allow yourself to blossom; unfold and allow yourself to be open
You are a luscious flower awakening after a long winter’s hibernation
You are as deep as an ocean; allow yourself to flow
You were once hidden like stars in the night sky suffocating from thick and wide clouds
You are now shining brightly as the Sun; lending a loving hand for others to ascend from hibernation
Your journey has not been easy but you’ve enjoyed many peaceful moments along the way
You kept going even when you were uncomfortable and felt like giving up; rewards are in progress
Your strength is profound; your will impenetrable
Your worth is immeasurable; your purpose vital touching lives of those who need to know they are not alone
Your words are kind and compassionate
Your intentions and actions are loving and beneficial for those experiencing a journey of their own

You will not look back, nor forward; instead you will stay in the moment and go with the flow

You are whole, you are worthy, you are enough; allow the mysteries of life to unfold
New, beautiful and magical experiences await you…
New Beginnings
Posted in Spilled Thoughts

Facing Yourself

Facing myself is the most difficult thing I’ve ever had to do. It requires complete openness and honesty; seeing things that are beautiful and things that are not so appealing. If you would have told me before now that I did not love and accept myself completely, I would have called you a bold-faced liar! Funny thing about facing yourself…you can’t hide or choose to see only what may feel good; you have to deal with everything.

This ongoing journey of facing myself has provided healing and clarity but also grief and frustration. No matter how troublesome at times, this journey is essential for me to grow and fulfill my divine purpose. The most uncomfortable periods have afforded closure and ability to move forward. Moving forward has often given me trouble because I HAD a terrible habit of not being able to let things go…yes even when it was clear that I should. Letting go is something that most people struggle with so I guess I’m human after all.

Blaming others for my unhappiness because they did not love me the way I expected or because they disappointed me in some way…some of my most toxic behavior. People who love us do so the only way they know how to which may not be as passionately as we love them but it’s love nonetheless; another tidbit unfamiliar to me prior to my journey.

Facing Yourself

I now know my worth and I trust myself implicitly but I recognize that I still have ways to go… I’m not afraid to share parts of myself with others; I’m no longer hiding behind my words…HUGE step for me! I am finally free to live my life as I see fit; just wish it didn’t take becoming sick with anxiety and depression to realize I was only going through the motions.

It’s never too late to begin your journey; never too late to fulfill your divine purpose.


My FAITH is strong

I’m going with the FLOW

Wishing you great Love, Peace and many Blessings during your journey.

SereneNSassy Soul

Posted in Spilled Thoughts

Lifting the Fog

Aromatherapy…so amazing.!

Sensual Mystiq Vibe

So after three days of feeling blah, I remembered that I have the power to change how I was feeling (duhhhh, can’t believe it took me three days LoL).

I plugged in my oil warmer, added a few drop of Cedarwood essential oil and a few drops of Rosemary essential oil and within a few minutes my spirit was lifted. I was able to think clearly and make an important decision that blew away the “fog”.

Cedarwood essential oil lends a loving hand to your will and determination. Rosemary essential oil leads the way to mental clarity. Together these oils revitalize your mind, body and spirit.

Sometimes when you are in a “fog” it’s difficult to assess and resolve the situation but we are never without the power to change the way we feel.

Wishing you great Love, Peace and many Blessings…

Oil warmer with Cedarwood and Rosemary EOs

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