Posted in Inspirational Flow

You are the Master

Good Afternoon Beautiful Spirits!

Just a friendly reminder that your answers are within so trust yourself. Quiet your mind and allow your spirit to guide you…


Master Appears...



Wishing you a beautiful, peaceful and safe Memorial Day weekend. Be sure to do something wonderful just for YOU!


Love, Peace & Blessings…

SereneNSassy Soul



Posted in Spilled Thoughts

Amazing Body – Feet First

Amazing Aromatherapy…

Sensual Mystiq Vibe

Good Afternoon Beautiful Spirits,

I’ve been suffering from back and neck pains; also pain in my heart center.  My pain is due to huge changes I’ve made in my life recently; even positive changes can be overwhelming! It’s just taking some time for me to settle down and go with my flow.

Anyhoo…Last night I decided to soak my feet because our feet contain points for every part of our body, internally and externally. Here’s my recipe:

4 oz Epsom Salt

20 Drop Cedarwood Essential Oil

20 Drops Rosemary Essential Oil

TIP: If you decide to try my foot soak recipe prior to going to bed, substitute Lavender Essential Oil in place of Rosemary Essential Oil so you remain relaxed and ready to ease into a peaceful slumber.

Within 10 minutes my feet felt great and my back and neck loosened up tremendously. My breathing eased and my previously tight…

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Posted in Spilled Thoughts

Love Phases

Just when I was beginning to think unconditional love was an unrealistic, lifetime wish of mine…

I spoke to my Uncle Lee today after months of being out of touch for no particular reason other than the “old me” making a habit of hiding from the world. This must have been the longest phone connection we’ve shared ever; hearing his voice was the most beautiful sound I’ve heard in a long time (except for my bird friends awakening me each morning J). We caught up and laughed before I revealed what has been going on with me; leaving the job I had for 10 years, stepping far out of my comfort zone and finally getting in touch with my authentic self. I wasn’t sure how he would respond because others have either disagreed with my “evolution” or have not had anything to say; leading me to feel alone and unsupported.

Uncle Lee stayed true to who he has always been and said, “Do what you need to do to eat and keep a roof over your head but enjoy your life! Be happy and don’t let anything bother you.”  Stunned for a few seconds before digesting what I had just heard; this is quite different from the sentiments of others. My heart immediately felt full, a smile crossed my lips and I took a deep breath before saying, “Uncle Lee, you don’t know how much your words of love and encouragement have given me just what I need to keep moving ahead. I’ve been longing (unbeknownst to me) to hear confirmation of what I was feeling. To know someone else believes in me.”

There he was my Uncle Lee supportive, loving and accepting me just as I am; unconditional love at its best. Now I understand that I should never have to wonder about how someone feels about me; love is effortlessly felt and seen.

I’ve always been in love with love but life experiences made me lock myself away and I taught myself to live without love (all the while still believing in love; just unwilling to experience it on any level). Until today I did not realize just how much I’ve been missing; this feeling is euphoric so why would I avoid having love in my life? Well until now I did not trust myself to know the difference between love and the facade of love; you know people pretending to love you so you can give them what they want. I guess it seemed easier to just build a fortress around myself. Funny thing about evolution…what you have become accustomed to is no longer acceptable. It’s time to release all of the pain, fear and thoughts of being in control; time to open myself to the world and trust my intuition and wisdom.

Love phases…a roller coaster ride of sorts but one thing is constant, when you truly love and accept yourself authentic love from others will be apparent and putting up walls is unnecessary.

Cheers to loving yourself and others, accepting what is and welcoming change into your life.

As always wishing you Love, Peace & Blessings…


SereneNSassy Soul

Beginning Middle End


Posted in Spilled Thoughts

Closing a Chapter

Great Morning Beautiful Spirits!

Today I am celebrating closing a chapter in my life. I’ve been a rollercoaster of emotions lately but while closing this chapter is bittersweet, it’s the best decision I’ve made for myself in a very long time. It’s time for me to live as my authentic self; nothing holding me back now.

Looking back is not allowed; can’t change the past. Looking forward is not allowed; can’t control the outcome of tomorrow. Living in the present moment ensures the well-being of my mind, body, heart and spirit; this is where I am now…in the present moment. Living in the present moment keeps anxiety, dis-stress, dis-ease and other negative thoughts, actions and beliefs at bay.

Today I feel like the fearless yet compassionate Lioness I was born to be; a determined and soaring Eagle ready for new experiences and spiritual growth. Today I celebrate who I am and my evolution.

I hope you will join me celebrating yourself today and each day! Cheers to YOU; cheers to ME!


Wishing you great Love, Peace & many Blessings…

SereneNSassy Soul


Lioness New JourneyEagle Wings Spread Wide