Beginning Your New Day

Good Day Beautiful Souls, 💜

  1. Begin your New Day awakening 10 – 15 minutes earlier than when you actually need to.
  2. Take this time to connect with your Heart and Soul. 
  3. With your eyes closed, inhale deeply, hold for 5 seconds then exhale completely. Repeat this at least 3 times.
  4. Set your intentions for the New Day.
    • What PERSONAL goal do you NEED to accomplish?
    • What PERSONAL goal do you WANT to accomplish?
    • What professional goal do you need to accomplish?
    • What professional goal do you want to accomplish?
  5. Schedule time to do something nice for yourself no matter how small; you must always do something nice for yourself each New Day.
  6. Close your eyes again and seal your intentions for the New Day. Write them down so you can keep up with your progress
  7. Finally, begin your day with an energizing, warming drink of:
    • FRESH ginger root (about the length of your index finger) Peel then smash your Ginger with the back of a tablespoon. This will release the Ginger’s juice and essential oils.
    • Teaspoon of raw honey
    • Splash or two of fresh lemon juice
    • BONUS if you suffer with inflammation, add FRESH Turmeric Root (about half the length of your index finger). Peel then smash your Turmeric with the back of a tablespoon (Turmeric will stain so be careful to do this on a surface you don’t have to worry about staining). This will release the Turmeric’s juice and essential oils.
    • Add hot water, let steep for a couple of minutes and drink it down. You will feel energized and ready for your day. Now, if you must, you can have yourself a nice cup of coffee. 

Wishing you all great Love, Peace & Courage 💜🙏💜

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