Good Day Beautiful Souls, 💜
- Begin your New Day awakening 10 – 15 minutes earlier than when you actually need to.
- Take this time to connect with your Heart and Soul.
- With your eyes closed, inhale deeply, hold for 5 seconds then exhale completely. Repeat this at least 3 times.
- Set your intentions for the New Day.
- What PERSONAL goal do you NEED to accomplish?
- What PERSONAL goal do you WANT to accomplish?
- What professional goal do you need to accomplish?
- What professional goal do you want to accomplish?
- Schedule time to do something nice for yourself no matter how small; you must always do something nice for yourself each New Day.
- Close your eyes again and seal your intentions for the New Day. Write them down so you can keep up with your progress
- Finally, begin your day with an energizing, warming drink of:
- FRESH ginger root (about the length of your index finger) Peel then smash your Ginger with the back of a tablespoon. This will release the Ginger’s juice and essential oils.
- Teaspoon of raw honey
- Splash or two of fresh lemon juice
- BONUS if you suffer with inflammation, add FRESH Turmeric Root (about half the length of your index finger). Peel then smash your Turmeric with the back of a tablespoon (Turmeric will stain so be careful to do this on a surface you don’t have to worry about staining). This will release the Turmeric’s juice and essential oils.
- Add hot water, let steep for a couple of minutes and drink it down. You will feel energized and ready for your day. Now, if you must, you can have yourself a nice cup of coffee.
Wishing you all great Love, Peace & Courage 💜🙏💜