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Fruits & Roots

Good Day Beautiful Souls 💜

Quick post about great fruits and roots to add to your daily smoothies or just to juice and drink a bit each day.

These ingredients help with energy, aches/ pains, inflammation, digestion and nourishes healthy hearts. I need these especially now that I mostly sit working on my laptop each day.

To make about 32 oz of juice:

1. Fresh Ginger Root – 1.5 index finger lengths

2. Fresh Turmeric Root – 2 index finger lengths

3. Fresh Organic Pineapple – 1.5 Cups

4. Fresh Organic Strawberries – .5 Cups (for enhanced flavor). Feel free to use Blueberries, Blackberries or any other fruit that you love.

Place all fruits and roots in your blender, initially on LIQUIFY setting for about 1 minute.

Change setting to PUREE for about 2.5 minutes.

Place your juice in a glass bottle or jar. Use about 4 oz in your smoothies or 4 oz beginning of your day and middle as well. Avoid juice in the evening as it may be difficult for you to fall asleep.


Wishing you all great Love, Health & Peace; Mind, Body, Heart & Soul. 💜🙏💜

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