Posted in Spilled Thoughts

Beautiful Again…

So amazing how beautiful everything becomes when you relax your mind and allow your spirit to flow with the boundless energy that is The Universe.

peace of mind

Snow falling and covering the trees is beautiful again

Awakening with the Sun is beautiful again

Birds singing at dawn is beautiful again

Melody of raindrops is beautiful again

A stranger’s smile is beautiful again

Falling asleep to the Moon’s glow is beautiful again

My heart is filled with love and compassion, my spirit knowing and courageous and all is beautiful again.

SereneNSassy Soul


Posted in Inspirational Flow

Courage & Trust…

Good Morning Beautiful Spirits,

I just figured out that we should have weekly affirmations; allowing time to truly apply each of them. I will post an affirmation for us to apply to our lives each week until it becomes a habit.

This week’s affirmation:

I am courageous and I trust myself.

We often second guess our decisions because of what we’ve been taught or because of other people’s thoughts/feelings. When you second guess yourself you go against your intuition; when you go against your intuition things don’t turn out as they should.

Personally I can share that each time I’ve gone against my intuition, chaos has followed shortly thereafter. Your intuition will never direct you down the wrong path; it comes from the deepest part of you and is the one thing you can always trust.


Fear leads you to believe that life should be hard and nothing worth fighting for is worth having. Fear also prevents you from fulfilling your dreams because it’s never the right time; there’s never enough money; what will so and so think? Taking steps to fulfill your dreams instead of going through life “just getting by” takes courage.

Courage is more than defending yourself if someone is disrespectful towards you or someone you love; courage is about being your authentic self and honoring yourself each moment. Courage is loving and accepting yourself unconditionally; allowing yourself to be vulnerable enough to experience new things that will help you fulfill your divine purpose.

Together we will practice being courageous and trusting ourselves implicitly; no excuses just do it!

Today and each day I send great Love, Peace & Courage to anyone experiencing internal chaos.

As always, wishing you all Love, Peace & many Blessings…


Posted in Spilled Thoughts

YOU ARE WORTHY Wednesday 04/10/13


Sensual Mystiq Vibe


Today (and every day) don’t be afraid to be who your heart and spirit have proven you to be. Be proud of being Authentically YOU!

As we celebrate the New Moon phase, create a list of your intentions (what you want to accomplish), meditate and have strong faith that your intentions will soon become your reality. YOU ARE WORTHY of happiness; YOU ARE WORTHY of abundance; YOU ARE WORTHY to love and be loved.

May your day be filled with smiles, positive energy, accomplishments and peace. Trust YOURSELF; develop YOUR reality.

Love, Peace and Blessings…

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Posted in Spilled Thoughts

Road to Peace Update :)

So after my therapy of sharing with you…I decided to dig deeper. I don’t want this healing to be like the last million…feel good for a while then back to struggling. I turned to the one source that seems to resonate most with me; a book I’m reading “Walking on the Wind: Cherokee Teachings for Harmony and Balance”. I’ve always been drawn to Native American culture; perhaps because its a part of my ancestry. After delving into Ayurveda healing and Asian healing (which is all a part of me now) I decided to cross check with Native American healing. I’ve learned it’s all pretty much the same fundamentally and the basis is caring for mind, body and spirit otherwise risk being dis-eased, distressed and deeply dis-connected.

There is an exercise called the Peace Treaty; upon completion you should begin to have peace within. Upon completing this exercise, I realized that I have been the enemy all this time; I have been standing in my way; I have been filling my mind with unproductive thoughts; in short I have created the misery that has plagued me for so long. I can’t “fix” anyone else but I can DEFINITELY “fix” me.

021Since completing the exercise, I’ve been feeling lighter and hopeful because this time the healing will be permanent; there is no returning to the person I was before. I have honored my personal Peace Treaty and Beautiful Spirits have been brought into my life to assist with fulfilling my personal and professional goals. It’s amazing what comes to you when you clear out the “garbage”!

Below is the Peace Treaty and you should definitely give it a try; you have nothing to lose and oh so much to gain.

Love, Peace & Blessings…

EXERCISE: Peace Treaty This is a very simple exercise in harmony and yet perhaps as difficult as living life can be. Begin by making a list of what you would have to do in your life in order to come to your peace. Be specific, and be honest. Next, state beside each one what is preventing you from doing it as well as what it would take for you to overcome this barrier. Focus on those things that you have control over or potentially could have control over given some things being changed. As you are making your list, be sure to distinguish between those things that are truly within your control and those things that are not truly within your control. Be careful about needing other people to change in order for you to come to your peace; this is putting the responsibility of your peace onto others, over whom you have no control. I don’t waste my time trying to change people who don’t want to change. Rather, I have learned that sometimes it is important to just get out of their way (Rule of Acceptance). Also, be careful about the phrases “I wish . . .” or “If only . . . ,” focusing rather on “I will . . . ,” “I am going to . . . ,” and “I want to . . .” Now do whatever it is that you have listed for yourself, being sure not to create harm for others or harm for yourself in completing these things. You have made your own peace treaty with yourself. Now, fulfill it. Source: Garrett, Michael Tlanusta (1998-05-01). Walking on the Wind: Cherokee Teachings for Harmony and Balance (Kindle Locations 1376-1385). Inner Traditions Bear & Company. Kindle Edition.


Posted in Spilled Thoughts

Healthy Hair Oil

Keeping your hair healthy is crucial especially during the midst of changing seasons. Check out this post by Sensual Mystiq…

Sensual Mystiq Vibe

Here is a picture of the herbal base used to create Sensual Mystiq’s healthy hair oil. Healthy Hair Oil is great for all hair types. Each oil is customize using this base but depending on your hair type, I will choose additional ingredients to achieve your desired outcome.

Healthy Hair Herbs 314 X 204

Along with using nourishing hair care Delights, it is important that you maintain:

Maintain a healthy diet

Drink plenty of water (at least six (6) to eight (8) 8 oz. glasses each day

Make time to relax and get plenty of rest

Refrain from using heating appliances on your hair as much as possible; allow your hair to air dry naturally

If you use rollers, be sure to use end papers to avoid stressing ends of your hair

Have your hair trimmed every six (6) to eight (8) weeks

Remember if you want healthy hair, you will have to do your part…

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