All posts filed under: DIY

Fruits & Roots

Good Day Beautiful Souls 💜 Quick post about great fruits and roots to add to your daily smoothies or just to juice and drink a bit each day. These ingredients help with energy, aches/ pains, inflammation, digestion and nourishes healthy hearts. I need these especially now that I mostly sit working on my laptop each day. To make about 32 oz of juice: 1. Fresh Ginger Root – 1.5 index finger lengths 2. Fresh Turmeric Root – 2 index finger lengths 3. Fresh Organic Pineapple – 1.5 Cups 4. Fresh Organic Strawberries – .5 Cups (for enhanced flavor). Feel free to use Blueberries, Blackberries or any other fruit that you love. Place all fruits and roots in your blender, initially on LIQUIFY setting for about 1 minute. Change setting to PUREE for about 2.5 minutes. Place your juice in a glass bottle or jar. Use about 4 oz in your smoothies or 4 oz beginning of your day and middle as well. Avoid juice in the evening as it may be difficult for you to …

Beginning Your New Day

Good Day Beautiful Souls, 💜 Begin your New Day awakening 10 – 15 minutes earlier than when you actually need to. Take this time to connect with your Heart and Soul.  With your eyes closed, inhale deeply, hold for 5 seconds then exhale completely. Repeat this at least 3 times. Set your intentions for the New Day. What PERSONAL goal do you NEED to accomplish? What PERSONAL goal do you WANT to accomplish? What professional goal do you need to accomplish? What professional goal do you want to accomplish? Schedule time to do something nice for yourself no matter how small; you must always do something nice for yourself each New Day. Close your eyes again and seal your intentions for the New Day. Write them down so you can keep up with your progress Finally, begin your day with an energizing, warming drink of: FRESH ginger root (about the length of your index finger) Peel then smash your Ginger with the back of a tablespoon. This will release the Ginger’s juice and essential oils. …

Healthy Hair At Home

Good Day Beautiful Souls! Here’s a simple recipe to show your hair some love. Use this to help keep your hair and scalp healthy, shiny and moisturized until you can get back to your salon. 1 Cup of whatever oil you have at home (preferably Olive Oil) Add your oil to a medium sized pot. Check your cupboard to see what herbs you have in stock. Hopefully you have some Rosemary, Thyme, Basil, Sage, Oregano… If you do, add a tablespoon of each herb to your oil. If you do not have any herbs, your oil will be just fine; no worries! 😊 Turn the burner to medium heat to warm your oil. DO NOT LET THE OIL BOIL. You just want the oil warm. Stir occasionally and remove your oil from the heat once it’s warm to the touch (use your finger to check the temperature; if it burns your finger it will burn your scalp). If you’ve used herbs, strain the Herbs with a regular strainer (yes the one you use pasta). If …