All posts tagged: Advice

Quick Share: Trauma

Good New Day Beautiful Souls! Quick share today.  When people experience trauma, there are usually one of two ways they process how this changes them: They lash outward at those around them somehow trying to release the pain. In essence, they punish the people around them in lieu of punishing whomever caused/was involved with their traumatic experience. Most often they do this unconsciously not realizing the trauma is actually affecting who and how they are. They lash out inward, unconsciously punishing themselves for “allowing” the trauma to happen. Usually spending their time pleasing and taking care of others to the point of neglecting themselves. Trauma wreaks havoc in our lives whether we are aware of it or not which is why the Journey Back to Self is extremely essential.  During a client session, as we delved deeper into the subject of trauma, I realized that I spent much of my life processing my traumatic experiences…lashing out inward. I seem to learn something new about myself during each client session; perhaps we are all constantly healing …

Engaging Thoughts 08/18/2020

It’s often said that you must believe in yourself and all that you can do. Do not seek external validation or gratitude. Is it wrong to expect your contributions to be noticed and at times rewarded? Is it wrong to expect people you’ve helped to give you a simple yet heartfelt “Thank You!”? Is it wrong to expect better opportunities because you almost always go above and beyond what is expected of you? Is it wrong to be angry when people who perform in a less-than-stellar manner are not asked to correct their behavior? Is it wrong to be frustrated when you are asked to help those who never lift a finger to help you? Is it wrong to get sick of “taking the high road” to keep the peace when others are not held accountable for their words or actions? Is it wrong to get tired of doing your best when nothing seems to change? Is it wrong to expect people you treat well to treat you the same? It’s also often said that …

Not Your Fears!

Good Day Beautiful Souls 💜 The message in this photograph hits me especially hard at this time. It’s difficult to stay motivated and inspired when you’re surrounded by the heaviness of other people’s fear. You know the ones constantly stating “I can’t do this. You can’t do that. That’s impossible… You should just stay where you are because at least…Stick with the lesser of the two evils…” We all know people like this; some of them you can’t just cut out of your life so you just deal with them best as you can. In our minds, we will not let them bring us down but at some point, their fear and negativity begins to weigh us down. Once this happens, it seems as though you have to work so hard to release their burdens so you can move forward along your journey. Stay in tune with your Heart, your Soul so you can recognize when it’s happening and clear out the crap ASAP. Nothing should stop you from achieving your dream, your goals and …

Beginning Your New Day

Good Day Beautiful Souls, 💜 Begin your New Day awakening 10 – 15 minutes earlier than when you actually need to. Take this time to connect with your Heart and Soul.  With your eyes closed, inhale deeply, hold for 5 seconds then exhale completely. Repeat this at least 3 times. Set your intentions for the New Day. What PERSONAL goal do you NEED to accomplish? What PERSONAL goal do you WANT to accomplish? What professional goal do you need to accomplish? What professional goal do you want to accomplish? Schedule time to do something nice for yourself no matter how small; you must always do something nice for yourself each New Day. Close your eyes again and seal your intentions for the New Day. Write them down so you can keep up with your progress Finally, begin your day with an energizing, warming drink of: FRESH ginger root (about the length of your index finger) Peel then smash your Ginger with the back of a tablespoon. This will release the Ginger’s juice and essential oils. …