Posted in Love Flow, Spilled Thoughts

Similies in Love…

I want him to love me…like the Earth loves the Sun

I want him to appreciate me like…flowers anxiously awaiting Spring

I want him to help me thrive like…Bees transporting pollen

I want to fill his soul with joy like…rain ending a drought for dessert dwellers

I want us to compliment each other like…lightening does with thunder

I want him to be the wind within my hurricane; if ever a threat comes to meet us

I want our passion constantly igniting like…an uncontrollable wildfire…too hot for anyone else

I want our loyalty, honor and understanding to flow deeper than any ocean

I want him to protect our connection like…a lion protects his pride

Within our union I want both of us to be free like…beautiful, strong and fearless eagles…

©️SereneNSassySoul 2018

Posted in Spilled Thoughts

Fortress Tumbles Down…

Today I pledge to release the fortress surrounding me because it has not done a great job keeping misery out but it has kept joy from entering and STAYING my life.

Trust, Faith…in every message I’ve received during the past couple of weeks; one of the hardest things for me to do because of life experiences. Today I realized that those experiences are past and although I cannot change them, I can learn not to repeat them. Today I also released any blame previously placed upon those who have hurt me; I forgive them and wish them love and light; it’s time for me to move on once and for all.

I’ve made many decisions based on how I felt and the emotions evoked within due to what I was experiencing. For example…

I left a job where I had the freedom to work in a manner best for me. A job that supported my relocation because I needed peace in my life. A job I knew well but kept learning as I went along because I enjoyed what I was doing; helping others. A job that was meaningful. Why did I leave this behind? While I did not need or want praise or special attention, I did deserve support and loyalty from my team and it just wasn’t there. At some point along the way people I thought were my friends, whose jobs I fought to keep (several times) decided that I was not worth their respect and loyalty and the undermining began.

For a long while I was angry with them, then with myself; I should have been stronger. I should not have allowed anyone to mess up what I had but because I feel everything so deeply, my heart felt betrayed and I could not get over what I felt. Loyalty is huge for me and I just allowed the pain of it all to consume me to the point of physical dis-ease; so I made the decision to walk away…

I struggled for a long while after making the decision to leave; a dark time during my life that I will never repeat but I am wiser and stronger from the entire experience. I did shut out the world during my time of darkness but today I pledge to trusting my intuition, allowing it to protect me from those harboring ill intentions (whether consciously or unconsciously). If I allow the “fortress” to remain around me, I will continue blocking beautiful spirits from entering my life. I’ve asked the Universe to connect me with like-minded, beautiful spirits; it would be hypocritical of me to not do my part.

I’m sharing this to let you know that if you are holding on to any hurt or pain, you must let it go so you can fulfill your soul’s purpose, let it go so you can heal and allow prosperity and abundance to flow infinitely into your life. You deserve joy, peace and love so don’t block this energy from your life by keeping the hurt alive.

As always I’m asking you to share your thoughts/experiences so that you can pay the healing forward.
Love, Peace & Blessings…


Image result for spiritual release

Posted in Inspirational Flow

She is Rising…

Dearest Beautiful Spirits,

This post is dedicated to a special client whose personal progress and healing journey has been amazing to witness. She asked me to describe her beginning to her current state of transition and these are the words that came to mind. She wanted to share her experience so that anyone experiencing the same will know they are not alone.

Love, Peace & Blessings,

SereneNSassy Soul

She IS Rising…

She’s  felt swept up in  a never ending cycle of storms…hurricanes, tornadoes, even tsunami at time. Her waves flow high and low…

Her depth immearsureable; no one has ever seen Her  beginning or end…not even Her

She’s avoided releasing the storms within until now; She realizes now that She must be who She is authentically at all costs… Life is not worth living hiding “pieces” of Herself

She’s dimmed Her light for far too long; wasting Her energy on so many, never saving much for Herself until now…

She’s denied Her gifts because of what She’s been conditioned to believe by “the world”; they were dormant and now She fights to unleash them to fulfill Her purpose

She was exhausted and tried to give up but Her body and spirit began imploding causing unbearable pain; She had no choice but to concede to Her body and spirit, Her heart and mind

She finally understands She has the power to calm Her storms or increase their velocity depending on the situation She faces; no longer afraid of losing control

She finally accepts Her light and Her darkness; each half completes Her; embracing Her wholeness loving and honoring each part

She knows each moment will not be perfect but nevertheless She will progress along Her journey; not looking backward or forward

She’s unwilling to fall so far again; the “hole” has finally been destroyed

Those who love Her will continue to stand with Her, others will fall back; their choice will be respected no matter what they choose

The Universe has spoken! Her Spirit has spoken! Finally She has attained clarity to be exactly who She was created to be…

What’s different this time around…SHE is the difference, mind, body, spirit, heart!

Posted in Spilled Thoughts

Love Lesson I

Dedicated to the one who will know this is my Thank You to Him…

I finally have the courage to share this; finally have the ability to understand this…

I’m single/unattached by choice because He taught me what unconditional love and support feels like; I know what “trying” looks and feels like. I understand that relationships are NOT about sacrificing yourself or asking someone else to. Relationships are NOT about changing yourself so the other person will “like” or perhaps accept you. Relationships ARE comprised of people who love and accept one another just as they are; light and dark side.

He came into my life during a time of chaos and much needed self-healing and therefore I was unable to allow his love to penetrate me completely. He showed me what love looks and feels like. He taught me that I am always enough! He discovered the beauty within and outside of me and taught me how to love it all. Best of all, He didn’t just love me, He loved, protected, encouraged and inspired my first true love…my Son. It all came from his heart and I gave him as much in return as I could considering the shattered state I was in as he attempted to rescue me. He was consistent and persistent; did everything He could to help me release the pain…

He was a selfless friend and lover, counselor, teacher, protector; truly the Sun to my Moon. He made my heart smile until the smile reached my eyes. He was patient and willingly shared his strength with me. He led me back to myself and helped me mend many pieces of my soul back together again. He was beautiful inside out; looking at him, dreaming of him, provided so much pleasure for me…

He helped me realize that the love I’ve dreamt of and written about since I was a young girl actually exists despite what most people think. He’s why I know better than to settle for anything less because I deserve to be fulfilled in every way imaginable.

I often think if only He came into my life at a time I wasn’t grieving and in desperate need of healing, we would have had more time to grow together instead of eventually growing apart. If only I could have opened my heart more for Him; truly enjoyed his presence and what He was offering me, and my Son. I think of Him often and smile, hoping He is truly happy and fulfilled even with someone else because that’s what real love is. Sometimes I get a brief whiff of His personal scent, I see Him standing tall and strong, smiling and it comforts me. My heart tells me He is just fine and I include Him in my prayers, grateful to have had an opportunity to experience Him.

Now I’m living, smiling and standing on my own feeling more powerful and confident than I’ve ever felt before and I know he has played a part in my healing, recovery and new found happiness. Sure it would be wonderful to share this version of me, my authentic self with Him now but I accept that perhaps our time is gone for good. I’m brave and wise now and also open to receiving my Soul Mate when the time is right, whether it be Him or someone else. I have no expectations of who my Soul Mate is or will be but I am certain of what he will NOT be. I’m whole on my own but with him I will be complete. He will make me a better me; I will make him a better him.

SereneNSassy Soul

October 15, 2015

Posted in Spilled Thoughts


I’ve always been in love with the pure idea of love.  My thoughts of love are not created from fairy tales, instead they are based on how I believe two people should feel when they are in love. I’ve had relationships that were good but there was a distinct difference when I was in love; I knew it was love the moment I felt it. There is no other feeling that can match love. You don’t have to wonder, you don’t have to try hard and you certainly don’t have to pretend to be someone you’re not.

sweet love





Love IS…

  • Remaining authentically you even though you are becoming one with another being
  • Feeling secure and safe within and with the person you are sharing your life with
  • Inspiring, encouraging and uplifting
  • Sharing your strength when your mate is less than strong
  • Love is unconditional; accepting your mate simply as they are

It's Not Love Its Pain






Love is NOT…

  • Changing who you are to please your mate
  • Feeling insecure or unsafe; desperate or resentful
  • Demeaning your mate; verbally or physically abusive
  • Selfish or unsupportive
  • Expectations or compromise

Before now I would have never given connecting with people online a second thought! I’ve always believed connecting, truly connecting with someone had to be an organic experience; there would be some kind of energy that would draw people together. I’ve learned that energy connecting people is omnipresent; whether right next to you or miles away if you are meant to connect it will happen.

Thanks to the internet we can connect with people we normally would never come into contact with. The internet affords us a great way to find potential mates who share our interests, values and possibly our personal/professional goals. Possibilities are limitless when you are open to letting the chips fall where they may. In a fast paced world of control and assimilation, true love seems obsolete but I can assure you it still exists. Keep your heart open, your thoughts pure and you will attract the love you are worthy of.


Love, Peace & Blessings…

Posted in Inspirational Flow

Happy FAB Friday 06/28/13

I began this day opening and aligning my Chakras to ensure peace and balance throughout my day.

balancing chakras







What tools do you use to make sure your day is peaceful so you can accomplish your personal/professional goals?

It’s so important to have something meaningful to YOU that you can use to help you restore balance should you lose it. Something that comes from within yourself that can calm your nerves and restore your energy so you can re-focus and move forward.

It can be anything at all; there are no guidelines. Take a moment to think of something you can use (it doesn’t have to physical) to help you release what does not serve your highest purpose and will return you to a peaceful state.

restoring personal inner peace






Share your thoughts; perhaps there are others who need your guidance. 🙂

Love, Peace & Blessings…