All posts tagged: Harmony

Quick Share: Trauma

Good New Day Beautiful Souls! Quick share today.  When people experience trauma, there are usually one of two ways they process how this changes them: They lash outward at those around them somehow trying to release the pain. In essence, they punish the people around them in lieu of punishing whomever caused/was involved with their traumatic experience. Most often they do this unconsciously not realizing the trauma is actually affecting who and how they are. They lash out inward, unconsciously punishing themselves for “allowing” the trauma to happen. Usually spending their time pleasing and taking care of others to the point of neglecting themselves. Trauma wreaks havoc in our lives whether we are aware of it or not which is why the Journey Back to Self is extremely essential.  During a client session, as we delved deeper into the subject of trauma, I realized that I spent much of my life processing my traumatic experiences…lashing out inward. I seem to learn something new about myself during each client session; perhaps we are all constantly healing …

Engaging Thoughts 08/18/2020

It’s often said that you must believe in yourself and all that you can do. Do not seek external validation or gratitude. Is it wrong to expect your contributions to be noticed and at times rewarded? Is it wrong to expect people you’ve helped to give you a simple yet heartfelt “Thank You!”? Is it wrong to expect better opportunities because you almost always go above and beyond what is expected of you? Is it wrong to be angry when people who perform in a less-than-stellar manner are not asked to correct their behavior? Is it wrong to be frustrated when you are asked to help those who never lift a finger to help you? Is it wrong to get sick of “taking the high road” to keep the peace when others are not held accountable for their words or actions? Is it wrong to get tired of doing your best when nothing seems to change? Is it wrong to expect people you treat well to treat you the same? It’s also often said that …

Fruits & Roots

Good Day Beautiful Souls 💜 Quick post about great fruits and roots to add to your daily smoothies or just to juice and drink a bit each day. These ingredients help with energy, aches/ pains, inflammation, digestion and nourishes healthy hearts. I need these especially now that I mostly sit working on my laptop each day. To make about 32 oz of juice: 1. Fresh Ginger Root – 1.5 index finger lengths 2. Fresh Turmeric Root – 2 index finger lengths 3. Fresh Organic Pineapple – 1.5 Cups 4. Fresh Organic Strawberries – .5 Cups (for enhanced flavor). Feel free to use Blueberries, Blackberries or any other fruit that you love. Place all fruits and roots in your blender, initially on LIQUIFY setting for about 1 minute. Change setting to PUREE for about 2.5 minutes. Place your juice in a glass bottle or jar. Use about 4 oz in your smoothies or 4 oz beginning of your day and middle as well. Avoid juice in the evening as it may be difficult for you to …

Love Is…

Love compliments who you areLove offers you balance; your partner’s strengths dissipates your weaknessesLove inspires you to be even more than you’ve beenLove encourages you to explore parts of yourself you’ve hiddenLove empowers you offering you its unconditional supportLove elevates you, especially during times you are too exhausted to stand on your ownLove is always kind even when you disagreeLove is never confusing; it lends you peace to gain clarity you need to move forwardLove is warmth when you need it, coolness when you need it, smiles when you need them, an embrace when you need it, courage when you don’t have enough of your own to keep going. Love is you, love is me, love is US! ~SereneNSassySoul~

Beginning Your New Day

Good Day Beautiful Souls, 💜 Begin your New Day awakening 10 – 15 minutes earlier than when you actually need to. Take this time to connect with your Heart and Soul.  With your eyes closed, inhale deeply, hold for 5 seconds then exhale completely. Repeat this at least 3 times. Set your intentions for the New Day. What PERSONAL goal do you NEED to accomplish? What PERSONAL goal do you WANT to accomplish? What professional goal do you need to accomplish? What professional goal do you want to accomplish? Schedule time to do something nice for yourself no matter how small; you must always do something nice for yourself each New Day. Close your eyes again and seal your intentions for the New Day. Write them down so you can keep up with your progress Finally, begin your day with an energizing, warming drink of: FRESH ginger root (about the length of your index finger) Peel then smash your Ginger with the back of a tablespoon. This will release the Ginger’s juice and essential oils. …