All posts tagged: Purpose

Quick Share: Trauma

Good New Day Beautiful Souls! Quick share today.  When people experience trauma, there are usually one of two ways they process how this changes them: They lash outward at those around them somehow trying to release the pain. In essence, they punish the people around them in lieu of punishing whomever caused/was involved with their traumatic experience. Most often they do this unconsciously not realizing the trauma is actually affecting who and how they are. They lash out inward, unconsciously punishing themselves for “allowing” the trauma to happen. Usually spending their time pleasing and taking care of others to the point of neglecting themselves. Trauma wreaks havoc in our lives whether we are aware of it or not which is why the Journey Back to Self is extremely essential.  During a client session, as we delved deeper into the subject of trauma, I realized that I spent much of my life processing my traumatic experiences…lashing out inward. I seem to learn something new about myself during each client session; perhaps we are all constantly healing …

Here for You…

I am SereneNSassySoul… I’m here to help you remember, you are truly the most important person in your life.  I’m here to help you remember, the answers you seek are within you. I’m here to help you remember, creating the life you want is about thinking and doing for yourself.  I’m here to help you to free yourself from judgement and opinions of others; what matters is how you see yourself. I’m here to help you make decisions based upon your Soul’s guidance; the very Heart of who you are.  I’m here to help you remember how to trust your intuition. I am here to help you remember to accept help when necessary but always maintaining your independence. I’m here to help you remember your whole self, while creating a life you will profoundly fall in love with.  I’m here with you offering support I’ve often yearned for throughout my personal journey.  I’m here with you to share my wisdom and knowledge collected through experience.  Supporting people along their journey makes my heart smile…I want a lifetime full of …

Not Your Fears!

Good Day Beautiful Souls 💜 The message in this photograph hits me especially hard at this time. It’s difficult to stay motivated and inspired when you’re surrounded by the heaviness of other people’s fear. You know the ones constantly stating “I can’t do this. You can’t do that. That’s impossible… You should just stay where you are because at least…Stick with the lesser of the two evils…” We all know people like this; some of them you can’t just cut out of your life so you just deal with them best as you can. In our minds, we will not let them bring us down but at some point, their fear and negativity begins to weigh us down. Once this happens, it seems as though you have to work so hard to release their burdens so you can move forward along your journey. Stay in tune with your Heart, your Soul so you can recognize when it’s happening and clear out the crap ASAP. Nothing should stop you from achieving your dream, your goals and …

Love Is…

Love compliments who you areLove offers you balance; your partner’s strengths dissipates your weaknessesLove inspires you to be even more than you’ve beenLove encourages you to explore parts of yourself you’ve hiddenLove empowers you offering you its unconditional supportLove elevates you, especially during times you are too exhausted to stand on your ownLove is always kind even when you disagreeLove is never confusing; it lends you peace to gain clarity you need to move forwardLove is warmth when you need it, coolness when you need it, smiles when you need them, an embrace when you need it, courage when you don’t have enough of your own to keep going. Love is you, love is me, love is US! ~SereneNSassySoul~

Beginning Your New Day

Good Day Beautiful Souls, 💜 Begin your New Day awakening 10 – 15 minutes earlier than when you actually need to. Take this time to connect with your Heart and Soul.  With your eyes closed, inhale deeply, hold for 5 seconds then exhale completely. Repeat this at least 3 times. Set your intentions for the New Day. What PERSONAL goal do you NEED to accomplish? What PERSONAL goal do you WANT to accomplish? What professional goal do you need to accomplish? What professional goal do you want to accomplish? Schedule time to do something nice for yourself no matter how small; you must always do something nice for yourself each New Day. Close your eyes again and seal your intentions for the New Day. Write them down so you can keep up with your progress Finally, begin your day with an energizing, warming drink of: FRESH ginger root (about the length of your index finger) Peel then smash your Ginger with the back of a tablespoon. This will release the Ginger’s juice and essential oils. …