All posts tagged: Spirituality

Here for You…

I am SereneNSassySoul… I’m here to help you remember, you are truly the most important person in your life.  I’m here to help you remember, the answers you seek are within you. I’m here to help you remember, creating the life you want is about thinking and doing for yourself.  I’m here to help you to free yourself from judgement and opinions of others; what matters is how you see yourself. I’m here to help you make decisions based upon your Soul’s guidance; the very Heart of who you are.  I’m here to help you remember how to trust your intuition. I am here to help you remember to accept help when necessary but always maintaining your independence. I’m here to help you remember your whole self, while creating a life you will profoundly fall in love with.  I’m here with you offering support I’ve often yearned for throughout my personal journey.  I’m here with you to share my wisdom and knowledge collected through experience.  Supporting people along their journey makes my heart smile…I want a lifetime full of …

Love Is…

Love compliments who you areLove offers you balance; your partner’s strengths dissipates your weaknessesLove inspires you to be even more than you’ve beenLove encourages you to explore parts of yourself you’ve hiddenLove empowers you offering you its unconditional supportLove elevates you, especially during times you are too exhausted to stand on your ownLove is always kind even when you disagreeLove is never confusing; it lends you peace to gain clarity you need to move forwardLove is warmth when you need it, coolness when you need it, smiles when you need them, an embrace when you need it, courage when you don’t have enough of your own to keep going. Love is you, love is me, love is US! ~SereneNSassySoul~

Beginning Your New Day

Good Day Beautiful Souls, 💜 Begin your New Day awakening 10 – 15 minutes earlier than when you actually need to. Take this time to connect with your Heart and Soul.  With your eyes closed, inhale deeply, hold for 5 seconds then exhale completely. Repeat this at least 3 times. Set your intentions for the New Day. What PERSONAL goal do you NEED to accomplish? What PERSONAL goal do you WANT to accomplish? What professional goal do you need to accomplish? What professional goal do you want to accomplish? Schedule time to do something nice for yourself no matter how small; you must always do something nice for yourself each New Day. Close your eyes again and seal your intentions for the New Day. Write them down so you can keep up with your progress Finally, begin your day with an energizing, warming drink of: FRESH ginger root (about the length of your index finger) Peel then smash your Ginger with the back of a tablespoon. This will release the Ginger’s juice and essential oils. …

EmbraceYourFlow Q & A 1

Good Day Beautiful Soul 💜 EmbraceYourFlow Journey. Please be kind to yourself as you reflect and go deep within. Pay attention to what feelings come up but do NOT let them consume you. Now for today’s question: What part of yourself have you locked away…from yourself; why? From others; why? Feel free to share by adding a comment and I will respond. If you’d prefer to share privately, please complete the contact form and I will respond to you. Wishing you all great Love, Peace & Courage… MY ANSWER: My heart because I offered it too freely for too long and most people did not handle with care. In my early years, I was preyed upon and felt unprotected. There was never any punishment issued to the predator and I felt betrayed by people who claimed to love me. I am sure this incident is still imprinted on my Soul. Later on, the person I loved an trusted most in the world nearly shredded my heart. So before now, I tucked my heart away for …

Family Time..Season

This post is for all of my Beautiful Sisters and Brothers who may feel alone during the “Holiday Season” what call Family Time Season :-). Please know you are NEVER alone! I am a Lone Wolf by nature but sometimes even I feel alone. I am here to tell you to honor yourself, first , second, third and always… If you feel like being around people, then go ahead and find some folks to have good time with and when you have had enough, remove yourself. You are not obligated to stay longer than you want to. If you decide you want to spend time with just yourself, do it! Enjoy your company, laugh, cry, rest…do whatever you feel like doing in the moment. Perhaps you are like me and want to do both; be with others for a while and spend time with just yourself for a while…do it! Loneliness is a feeling occurring when we hold on to something  or someone that was but will never be again. I’ve taught myself to look …