Latest Posts

Breathe Ease for Allergy Season

Breathe Ease Organic Herbal Tea Blend

Offers relief from itchy/watery eyes and throats, sinus headache congestion, sneezing, coughing and other symptoms associated with seasonal allergies.

I drink this instead of taking allergy medication each day and it works great!

Breathe Ease Organic Herbal Tea Blend

Wishing you all a peaceful and productive week ahead!

Love, Peace & Blessings…

Quick Share: Trauma

Good New Day Beautiful Souls!

Quick share today. 

When people experience trauma, there are usually one of two ways they process how this changes them:

  1. They lash outward at those around them somehow trying to release the pain. In essence, they punish the people around them in lieu of punishing whomever caused/was involved with their traumatic experience. Most often they do this unconsciously not realizing the trauma is actually affecting who and how they are.
  2. They lash out inward, unconsciously punishing themselves for “allowing” the trauma to happen. Usually spending their time pleasing and taking care of others to the point of neglecting themselves.
Trauma wreaks havoc in our lives whether we are aware of it or not which is why the Journey Back to Self is extremely essential. 

During a client session, as we delved deeper into the subject of trauma, I realized that I spent much of my life processing my traumatic experiences…lashing out inward. I seem to learn something new about myself during each client session; perhaps we are all constantly healing from one thing or another?

Have you experienced trauma during your lifetime? If so, how have you dealt with it? Be honest with yourself and please share as you are sure to help someone else.

As always, feel free to connect with me if you just need someone to listen or if you have any questions.

Wishing you great Love, Peace and Healing,


Engaging Thoughts 08/18/2020

It’s often said that you must believe in yourself and all that you can do. Do not seek external validation or gratitude.

Is it wrong to expect your contributions to be noticed and at times rewarded?

Is it wrong to expect people you’ve helped to give you a simple yet heartfelt “Thank You!”?

Is it wrong to expect better opportunities because you almost always go above and beyond what is expected of you?

Is it wrong to be angry when people who perform in a less-than-stellar manner are not asked to correct their behavior?

Is it wrong to be frustrated when you are asked to help those who never lift a finger to help you?

Is it wrong to get sick of “taking the high road” to keep the peace when others are not held accountable for their words or actions?

Is it wrong to get tired of doing your best when nothing seems to change?

Is it wrong to expect people you treat well to treat you the same?

It’s also often said that you must always be who YOU are no matter what.

Even when people don’t deserve to benefit from who and how you are?

Beautiful Souls, I get it but sometimes…I don’t get it!

This world is not easy for kind, loving hearts and sensitive souls and there is only so much one can overlook before it starts to affect you.

I’m curious to know how you deal with any of the things described above. Please share with us because together, we can truly make a difference and help one another.

As always, Love, Peace & Blessings…


Just a thought…

A Visionary without an authentic support system and infinite inspiration…a motionless Dreamer.

~ Ayana Theresa

What do you think? Do you experience great ideas that get stuck inside of your head?

Share your thoughts, you never know who you may help.

As always, sending you great Love, Peace and many Blessings. 💜🙏💜

Here for You…

I am SereneNSassySoul…

I’m here to help you remember, you are truly the most important person in your life. 

I’m here to help you remember, the answers you seek are within you.

I’m here to help you remember, creating the life you want is about thinking and doing for yourself. 

I’m here to help you to free yourself from judgement and opinions of others; what matters is how you see yourself.

I’m here to help you make decisions based upon your Soul’s guidance; the very Heart of who you are. 

I’m here to help you remember how to trust your intuition.

This image spoke to me and I felt a need to share. Unfortunately I could not find it’s creator. I sent them
Gratitude for this profound creation.

I am here to help you remember to accept help when necessary but always maintaining your independence.

I’m here to help you remember your whole self, while creating a life you will profoundly fall in love with. 

I’m here with you offering support I’ve often yearned for throughout my personal journey. 

I’m here with you to share my wisdom and knowledge collected through experience. 

Supporting people along their journey makes my heart smile…I want a lifetime full of heart smiles.

As always sending you great Love, Peace and many Blessings… 💜🙏💜